top of page
Health, Wellness, and Small Business Content
4 Easy Health Guidelines Taken from the 3 Best Diets of 2022
A Veteran's Day Photo Restoration Project
Published by KW Designs Photography
Take Your Life Coaching Business to the Next Level
In Life Coach Magazine
4 Ways to Get the Most Out of Your Life Coaching Sessions
The ABC's of Content Marketing for Life Coaches
Become More Flexible with These 5 Yoga Stretches in 5 Minutes a Day
Yoga Could Be Our Best Defense Against Long COVID
Studies show that yoga reduces inflammation, a key player in COVID-19 complications.
Don't Skimp on These 3 Things at Mealtime if You're Managing Your Weight
5 Super Seeds to Include in Your Diet for Immune and Gut Health
I Tried Hello Fresh for 6 Months - Here's My Honest Review
4 Reasons Your Skincare Routine May Be Doing More Harm Than Good
Tech Content
IoT in Construction Meets Artificial Intelligence (AI) on the Job Site
Published by Sensera Systems
Today’s Best Practices to Protect Against Jobsite Theft
Published by Sensera Systems
4 Smart Security Camera Tips to Prevent Construction Site Theft
Published by Sensera Systems
Protect Your Jobsite Assets and Your Bottom Line
Newsletter published by Sensera Systems
Personal Essays & Creative Writing
Moss, Mist, and Mushrooms
A very short personal piece.
Remembering the Magic of Words
A short glimpse into my passion for writing
How I Maximize Happiness and Productivity Through Intentional Routines
The Reason for Everything
A short dystopian fiction story
About Me
An introduction and short post about me.
I Did Yoga Before Work Every Day for 2 Weeks: Here's What Happened
I'm Not "The Yoga Type" and Neither Are You
bottom of page